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Как восстановить микрофлору кишечника без таблеток? Кормим микробиом продуктами с пре и пробиотиками!

как восстановить микрофлору кишечника с пробиотиками из продуктов питания

Привет, друзья! В мире сейчас идёт месяц заботы о своём ЖКТ и профилактики заболеваний органов пищеварения. Поэтому я приготовила важные советы для здоровой микрофлоры кишечника, так что давайте IMPROVE YOUR…

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Guides

Soaking Guide To Reduce Antinutrients

Get FREE Soaking Guide To Reduce Antinutrients and health your gut without supplements. Wellness guide by Greeny App

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Guides

Best Plant Foods For Immunity Support

To produce this article, we’ve collaborated with nutritionist Morgyn Clair, MS, RDN. Hope it’ll be of great help to you in these crazy times! Want to know more about nutrition…

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Guides

Blue Zones Diet: How to live longer

We’ve collaborated with professional nutritionist, Rayane Chehab, to continue our “Best Diet Series” with one of the most interesting diets out there — The Blue Zone Diet! Want to know…

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Recipes

Yum Sun-dried Tomato Dressing

Add some Mediterranean flavor to your meals with this sauce. It takes 5 minutes to make and can be served over baked veg, fish, meat, and any salads! Vegan, Vegetarian,…

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Recipes

Italian Veggie Pizza

There is nothing better than thin, crispy pizza loaded with juicy veggies. It’s literally mind blowing! So freaking good. It is that kind of dish that gives incredible pleasure, and…

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Recipes

The Yellow Sauce

This is an example of a creative kitchen. You know that moment when you’re about to make something you make all the time, but accidentally you run out of some…

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Recipes

Cheesy Sweet Potato Noodle

For all the pasta people out there who are excited to cook an epic healthy version of this favorite meal. You can’t go wrong with it. This recipe is super…

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Recipes

Ayurvedic Tonic For Better Sleep with Ashwagandha Mushrooms

All the goodness in one cup! This tonic is a nice mix of ayurvedic herbs, spices and adaptogenic mushrooms. We love using ashwagandha in our drinks, it is literally the…

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Zero Waste

It’s our time to save the planet

Protecting our planet starts with us. Simple Things You Can Do to Help Protect the Earth There are a lot of things you can actually reuse at home; bags, newspapers,…

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Recipes

Mind-blowing Hazelnut Ice Cream

What can be better than the smell of roasted hazelnuts? Creamy hazelnut ice cream we say! Seriously, the best. It is such a simple and incredibly tasty recipe. Such a…

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Guides

My plastic free life & zero waste hacks

THINK REUSABLE. NOT DISPOSABLE Gili Air, Indonesia, 2014. It was the first time I deeply realised how plastic and other trash kills the ocean. Our first trip to Gili Islands was…

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